中文聚焦 > 滚动新闻 > 金世码救世网八一


2019-12-11 20:32:29


  Duncan Keith, 35, is a three-time Stanley Cup champion and Conn Smythe Trophy winner, who recently played his 1,000th professional hockey game, all with the Chicago Blackhawks. A small-town guy at heart, he splits his time between Chicago and Penticton, British Columbia, where he grew up.

  He took a moment out of his punishing National Hockey League season (his 14th!) to share his workout and wellness secrets, and why he is obsessed with infrared therapy lights.

  I get up around 8 a.m. In the 45 minutes before I leave the house, I have a routine: I go upstairs to my lab, where I have a bunch of little things that I do to stay healthy. I try to get as much sunlight as possible, but I also have Joovv lights — they’re red and infrared lights, which are very healing.

  Then I lay on my Bemer mat, which has electromagnetic currents, for eight minutes. I also have my supplements like glutathione and vitamin C, and liquid herbs like ashwaganda. Sometimes at night, I’ll sleep with a hydrogen inhaler. I’m a biohacker and a part-time hockey player. It’s basically better living with the help of science.

  During the season, I don’t do a whole lot of heavy lifting. I use PoV Sport, a machine that uses electricity to keep your muscles contracted. It’s about feeling strong without me having to do any excess movement.

  The off-season is when I work out the hardest. I’m in the gym about five times a week doing strength training. It’s all based on the Evo Ultrafit system that my strength trainer Jay Schroeder does. He’s based out of Phoenix. He trains a lot of professional football players and baseball players. It’s a lot of body-weight stuff and isometrics and speed Russian lunges. I’ll start ice skating in July. By the end of the August, I’m skating four to five times a week.

  For me, the biggest thing for my skin care is the Joovv light. But then my buddy is a real skin fanatic with lots of different things. He told me about this skin care company called Eminence, and once in a while I’ll use the exfoliator in the steam shower.

  I don’t love the hotel skin care stuff. I bring my own. I use Ancient Minerals body lotion that has magnesium in it. I order it off Amazon. My skin gets nice and moisturized but also gets a dose of magnesium. I use the Ben Greenfield’s serum, which is a mix of vitamin C and a bunch of different herbs. And then I do use cologne. I use the Tom Ford Neroli Portofino Acqua the most.

  I wouldn’t say I’m on any specific diet. I’ve read Dr. Mercola’s books and I followed his nutrition plan for a while. But now, I just eat healthy and the biggest thing is getting a lot of calories in. I’m always burning calories during the season, and I’m trying to keep my mass on.

  I read a lot of books and I listen to podcasts. My favorite is the Ben Greenfield fitness podcast. I guess you could call him a professional biohacker. I also listen to Aubrey Marcus and Joe Rogan.

  Right now, I’m reading “Medical Medium” by Anthony William. It’s nonfiction and about food and nutrition. I enjoy reading and learning about the body. The first chapter is a little bit goofy, but essentially it’s about how important carbs and fruits are. It goes against a lot of things you hear today.

  I try to dress nice, but I’m not always thinking about it. I really like AllSaints jeans. I get most of my jeans from there. If not that, then I like Hudson jeans or Vince sweatpants. They’re like a classier pair of sweats. Lululemon is always comfortable.

  I’ve been on ice skates ever since I was maybe 3 or 4. I was always trying to be a hockey player. But to play professionally, you have to have the determination and focus. I remember there were high school parties that I didn’t go to because I was always working on my game. I missed a lot of those times. You have to set a goal and not let anything get in your way. This involves not only yourself, but also your family and parents. They are all part of it.



  金世码救世网八一【只】【见】【她】【面】【色】【一】【变】,【运】【起】【内】【力】【双】【手】【成】【爪】【向】【我】【袭】【来】,【她】【的】【速】【度】【是】【很】【快】,【若】【是】【躲】【不】【过】,【这】【一】【击】【怕】【是】【凶】【多】【吉】【少】。 【不】【过】【我】【总】【是】【圣】【女】,【功】【夫】【并】【不】【差】【她】【的】【动】【作】【我】【看】【得】【清】【清】【楚】【楚】,【我】【侧】【身】,【却】【猛】【然】【发】【现】【身】【子】【不】【听】【使】【唤】,【速】【度】【慢】【了】【很】【多】,【浑】【身】【提】【不】【上】【气】。 【用】【尽】【全】【身】【力】【气】【才】【险】【险】【避】【开】【这】【一】【掌】。 【都】【说】【蛮】【夷】【人】【生】【性】【狡】【诈】,【果】【然】【如】【此】。

  【萧】【三】【看】【着】【青】【竹】【微】【微】【一】【笑】。 “【萧】【三】,【没】【想】【到】【你】【现】【在】【的】【实】【力】【已】【经】【增】【加】【到】【如】【此】【地】【步】,【真】【是】【当】【初】【就】【不】【应】【该】【留】【你】。” 【对】【面】【的】【藏】【心】【看】【着】【萧】【三】,【伸】【出】【手】【指】【着】【他】【说】【道】。 【但】【是】【此】【时】【的】【藏】【心】【自】【知】【已】【经】【不】【是】【萧】【三】【的】【对】【手】。 【萧】【三】【皱】【了】【皱】【眉】【宇】,【没】【有】【理】【睬】【眼】【前】【的】【藏】【心】,【只】【是】【目】【光】【投】【射】【到】【远】【处】【的】【屋】【脊】【之】【上】,【盯】【着】【上】【面】【的】【黑】【衣】【男】【子】。

  Redmi Note8 Pro【和】Realme X2【这】【两】【款】【手】【机】,【在】【双】【十】【一】【期】【间】,【给】【广】【大】【消】【费】【者】【做】【出】【很】【大】【的】【让】【利】,6GB+128GB【版】【均】【跌】【至】1499【元】,【性】【价】【比】【十】【分】【高】,【如】【果】【买】【手】【机】【的】【网】【友】,【或】【许】【可】【以】【看】【看】,【确】【实】【性】【价】【比】【很】【高】。OPPO【的】【子】【品】【牌】Realme,【自】【从】【进】【入】【国】【内】【市】【场】【后】,【就】【频】【频】【爆】【发】,【发】【布】【多】【款】【性】【价】【比】【产】【品】,【直】【接】【对】【标】【小】【米】【子】【品】【牌】Redmi,【两】【者】【竞】【争】【十】【分】【激】【烈】,【吸】【引】【了】【很】【多】【网】【友】【的】【关】【注】。

  【就】【在】【唐】【妍】【与】【严】【世】【山】【比】【剑】【的】【次】【日】,【李】【灵】【已】【经】【率】【领】【青】【龙】【会】【若】【干】【好】【手】,【向】【胡】【家】【本】【部】【进】【行】【攻】【击】。 【李】【灵】【此】【刻】【可】【以】【算】【作】【青】【龙】【会】【第】【三】【任】【老】【大】,【萧】【燕】【当】【年】【窃】【取】【青】【龙】【会】【的】【时】【候】,【不】【喜】【欢】【大】【龙】【首】【这】【个】【称】【谓】,【所】【以】【改】【称】【上】【位】。 【而】【李】【灵】【也】【是】【一】【样】【的】【道】【理】,【她】【不】【喜】【欢】【被】【人】【称】【谓】【上】【位】,【所】【以】【她】【以】【军】【师】【之】【名】【义】,【执】【掌】【青】【龙】【会】。 【因】【此】,【大】【龙】【首】,

  “【我】【一】【直】【以】【为】【大】【道】【这】【边】【有】【很】【大】【的】【希】【望】【阻】【止】【这】【场】【原】【罪】【浩】【劫】,【直】【至】【此】【刻】【我】【才】【意】【识】【到】,【阻】【止】【这】【场】【浩】【劫】【的】【希】【望】【是】【多】【么】【渺】【茫】。” 【望】【着】【三】【十】【六】【洞】【天】【七】【十】【二】【福】【地】【犹】【如】【热】【锅】【上】【蚂】【蚁】【一】【样】【不】【知】【所】【措】【的】【诸】【位】【大】【道】【老】【祖】,【千】【叶】【仙】【王】【的】【神】【情】【无】【比】【复】【杂】,【说】【道】:“【大】【道】【看】【似】【高】【手】【如】【云】,【但】【也】【只】【是】【看】【起】【来】【而】【已】,****【竟】【然】【连】【一】【个】【主】【持】【大】【局】【的】【人】【都】金世码救世网八一【老】【酒】【馆】【的】【开】【张】【似】【乎】【没】【有】【带】【来】【任】【何】【影】【响】,【勇】【勇】【夫】【妻】【依】【然】【每】【天】【盘】【据】【在】【金】【鱼】【池】【中】,【高】【傲】【地】【盯】【着】【排】【队】【待】【座】【的】【人】【群】、【酒】【客】【们】【依】【然】【在】【每】【天】【热】【烈】【的】【讨】【论】【小】【周】【师】【傅】【还】【有】【没】【有】【新】【酒】【上】【市】?【毕】【竟】【这】【么】【大】【的】【一】【个】【老】【酒】【馆】,【就】【两】【种】【酒】【实】【在】【是】【有】【些】【说】【不】【过】【去】。 【最】【近】【小】【周】【师】【傅】【可】【是】【有】【些】【偷】【懒】【了】【啊】,【彩】【蛋】【总】【是】【重】【复】【来】【重】【复】【去】【的】‘【地】【锅】【鸡】’【和】‘【张】【飞】【牛】【肉】

  【纵】【然】【是】【陈】【青】【荇】【如】【何】【的】【不】【甘】,【也】【只】【能】【去】【找】【警】【察】【叔】【叔】【诉】【说】【了】。 【周】【欣】【怡】【母】【女】【也】【被】【成】【功】【的】【解】【救】【了】【出】【来】,【但】【是】【上】【京】【已】【经】【没】【有】【了】【两】【个】【人】【的】【容】【身】【之】【所】,【周】【欣】【怡】【出】【来】【的】【时】【候】【也】【已】【经】【有】【点】【疯】【疯】【癫】【癫】。 【杨】【淑】【涵】【也】【想】【过】【回】【到】【周】【霆】【轩】【的】【身】【边】,【但】【是】【周】【霆】【轩】【已】【经】【申】【请】【了】【出】【国】,【带】【着】【尹】【红】【移】【民】【了】。 【出】【国】【之】【后】,【俞】【沁】【很】【少】【能】【够】【接】【到】【周】【霆】【轩】【的】【消】

  【我】【发】【信】【息】【告】【诉】**【我】【决】【定】【去】【省】【城】,【他】【非】【常】【开】【心】。【他】【说】【会】【在】【我】【过】【去】【之】【前】【安】【排】【好】【生】【活】【上】【的】【一】【切】,【盼】【我】【早】【日】【过】【去】。 【爸】【爸】【知】【道】【我】【要】【去】【省】【城】【了】,【除】【了】【对】【我】【事】【无】【巨】【细】【的】【叮】【嘱】【以】【外】,【就】【是】【叫】【我】【好】【好】【休】【息】。 【爸】【爸】【说】:“【你】【马】【上】【就】【要】【去】【省】【城】【了】,【在】【家】【里】【这】【几】【天】【哪】【里】【都】【不】【要】【去】,【就】【安】【安】【心】【心】【的】【休】【息】,【去】【了】【省】【城】【就】【什】【么】【都】【要】【靠】【自】【己】【了】,【爸】

  【雷】【声】【阵】【阵】,【哗】【啦】【啦】【地】【下】【起】【了】【大】【雨】,【天】【空】【中】【好】【像】【挂】【满】【一】【串】【串】【珠】【帘】,【纽】【约】【雨】【中】【的】【夜】【景】【十】【分】【迷】【人】。 【被】【雨】【淋】【成】【落】【汤】【鸡】【的】【杨】【瑞】,【急】【匆】【匆】【的】【跑】【进】【曼】【哈】【顿】【上】【西】【区】【的】【一】【栋】【旧】【公】【寓】【楼】,【试】【了】【几】【把】【钥】【匙】【打】【开】【四】【楼】【公】【寓】【的】【门】,【呆】【呆】【的】【望】【着】【面】【前】【的】【一】【切】。 【这】【是】【一】【间】【最】【多】8【平】【米】【的】【迷】【你】【小】【屋】,【有】【张】【两】【层】【的】【铁】【架】【子】【床】,【睡】【上】【铺】【起】【床】【都】【得】【小】【心】,【脑】

  “【爷】【爷】,【这】【件】【事】,【我】【能】【不】【能】【单】【独】【跟】【你】【说】?!” “【有】【什】【么】【不】【能】【在】【这】【里】【说】【的】!**【那】【小】【子】【要】【是】【欺】【负】【你】!【你】【就】【在】【这】【里】【说】【出】【来】!【爷】【爷】【保】【证】!【一】【定】【给】【你】【讨】【回】【个】【公】【道】!” 【叶】【老】【爷】【子】【才】【不】【依】,【自】【顾】【自】【开】【口】【说】【完】,【叶】【奶】【奶】【也】【帮】【腔】【道】:“【是】【啊】【小】【羽】,【你】【直】【接】【说】!【褚】【霆】【承】【那】【混】【账】【东】【西】【是】【不】【是】【欺】【负】【你】【了】!【你】【说】【出】【来】!【爷】【爷】【奶】【奶】【给】【你】【撑】【腰】!


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